1:1 Coaching Application

Let's build a plan that fits your life.

Tell me where you are right now, what you want to change, and what support would actually help.

Your answers give me the full picture so I can see whether coaching is the right fit and how I can best support you.

I personally read every application.

Are you comfortable with a 3-month minimum coaching commitment?
When would you like to start?
What is your primary goal?
Do you have any secondary goals related to nutrition or lifestyle habits? Select all that apply.

These help me tailor nutrition strategies and priorities during coaching.

Over the last 3–6 months, your weight has mostly:
Have you tracked your intake before?
What approaches have you tried in the past? Select all that apply.
What is your current activity level?
Where do you eat most of your meals?
What is your typical alcohol intake?