A lot of women have the same goal. They don't have the same life.
I'm Kelly, an MNU Certified Nutritionist based in North Vancouver. I work with women in their 40s and beyond who are tired of guessing, tired of starting over, and want an approach to nutrition that actually works in the life they already have.
Coaching is delivered online, so I work with women here in North Vancouver and right across Canada.
Maybe the approach didn't fit your life. Maybe you tried to change too much at once. Maybe weekdays were easy but weekends were a completely different story. Or maybe you knew exactly what to do, but knowing and consistently doing it are two very different things.
I want to figure out where things are actually breaking down for you, because that's where the work needs to happen.
Two women can have the exact same fat-loss goal and need very different plans to get there. They don't have the same schedule, the same responsibilities, the same stress, the same relationship with food or the same 24 hours in a day.
So I don't hand everyone the same plan and expect them to make their life fit around it. I want to know what your days actually look like, what foods you really enjoy, where things tend to get difficult and what you can realistically keep doing.
Because the plan still has to work on your busiest week. It has to work when you go out for dinner, when you're travelling, when work is nuts and when life doesn't go according to plan. That's where I think good nutrition coaching actually matters.
Ongoing support for women who want accountability, personalized feedback and help adapting their nutrition as life changes.
A one-time personalized nutrition plan for women who want clear direction and are confident taking it from there on their own.
You'll get personalized nutrition ranges, structure and clear priorities based on your goals and your life. What you won't get is the ongoing accountability, weekly feedback, adaptations and access to me that come with 1:1 coaching.
Explore the Nutrition ResetI don't build plans around whatever's trending online. I focus on the things that actually matter for your goal, then figure out how to make those things work in your life.
Evidence gives me the foundation. You give me the context. Your preferences, your schedule, your challenges and what you're actually willing and able to do determine how I apply it.
The best strategy isn't the one that looks perfect on paper. It's the one that's effective and that you can actually keep doing.
Losing weight is one skill. Maintaining it is another, and it's the part that often gets overlooked.
I don't just want to help you lose the weight. I want you to understand what maintaining that loss actually looks like, and have the strategies to handle busy weeks, holidays, dinners out and all the other things that aren't going away once the diet is over.
The goal isn't to become really good at following a plan. It's to get you out of the cycle of losing weight, regaining it and looking for the next thing to try.
I'm based in North Vancouver, but coaching is delivered entirely online, so I work with women locally and across Canada. You don't need to live on the North Shore to work with me.
I'm Kelly Cattermole, an MNU Certified Nutritionist based in North Vancouver, BC.
I work primarily with women 40+ who want to lose fat, feel strong and understand what actually matters when it comes to their nutrition. Most are also trying to make that happen alongside a full life — careers, families, stress, responsibilities, social lives and schedules that don't always cooperate.
That's why my approach is evidence-based but also practical. I'm not interested in trends or restriction for the sake of it. I'm interested in what works, what fits your life and what you can keep doing long enough to actually see the result.
No. I'm based in North Vancouver, but coaching is delivered entirely online, so I work with women locally and across Canada.
1:1 coaching is ongoing support: weekly check-ins with personalized feedback, one 15-minute video call each month, text and email support between check-ins, and adjustments as needed.
The Nutrition Reset is a one-time personalized nutrition plan. You get direction and clear priorities, without the ongoing accountability, weekly feedback and access to me.
Not necessarily. Some women find tracking helpful, others don't. I want an approach with enough structure to make progress without food taking over your life.
That's very common. And it's actually useful for me to know. I want to understand what worked, what didn't and where you struggled, because all of that helps me figure out what you need going forward.
Have a look at the two ways to work with me, or get in touch if you're not sure which option fits.