1:1 Coaching
I help women feel strong, confident, and in control of their health.
You don't need a perfect meal plan, to cut out your favourite foods, or to spend hours in the gym.
You need a strategy that fits your life, support when things get hard, and someone helping you focus on what actually matters.
1:1 Coaching is my highest level of support.
Together we'll build a plan that works for your goals, your lifestyle, and the season of life you're in right now.
Who This Is For
For women who want personalized guidance and support.
This is for women who want personalized guidance, support, and coaching as they work toward their goals.
You don't have to do this perfectly. You don't have to have it all figured out.
You don't have to do this alone anymore.
What We'll Work On
We'll focus on the pieces that matter most for your goals.
- •Fat loss
- •Nutrition and meal structure
- •Protein intake
- •Hunger and cravings
- •Building sustainable habits
- •Improving energy
- •Building a more active lifestyle
- •Weekends, travel, social events, and busy seasons
What's Included
Everything you need to make progress.
- •Personalized calorie range
- •Personalized protein range
- •Daily step range
- •Personalized nutrition strategy
- •Weekly check-in form and feedback
- •Ongoing support between check-ins
- •Monthly 15-minute Google Meet
- •Adjustments based on progress
- •Education so you understand the why