Nutrition Reset Application

Let's build your Nutrition Reset.

A few quick questions so I can understand where you are now and build a personalized roadmap that fits your goals, lifestyle, and real life.

This takes about 5 minutes.

Name

Age

Height (cm)

Weight (kg)

Are you currently in peri-menopause or post-menopause?

What is your primary goal?

What feels hardest right now?

What made you decide now was the right time to make a change?

What is your tracking preference?

Have you tracked your intake before?

What is your preferred number of meals per day?

What is your average daily step count?

How often do you exercise?

Walk me through a typical day of eating and drinking.

Don't worry about making it perfect. Just tell me what a normal day looks like.

Do your weekdays and weekends look different? If so, how?

Are there any foods, meals, or routines you want your plan to work around?

For example: your morning coffee, Friday pizza night, eating out, family dinners, or wine on weekends.

Are there any foods you dislike or avoid?

Do you have any dietary preferences or restrictions?

Are there any medical conditions, medications, or anything I should know before giving nutrition guidance?

Anything else I should know?