Nutrition Reset Application

Let's build your Nutrition Reset.

A few quick questions so I can understand where you are now and build a personalized roadmap that fits your goals, lifestyle, and real life.

This takes about 5 minutes.

Name

Age

Height (cm)

Weight (kg)

Are you currently in peri-menopause or post-menopause?

What is your primary goal?

What feels hardest right now?

What is your tracking preference?

Have you tracked your intake before?

What is your preferred number of meals per day?

What is your average daily step count?

How often do you exercise?

What 1–2 non-negotiables do you want to keep in your plan?

Are there any foods you dislike or avoid?

Do you have any dietary preferences or restrictions?

Are there any medical conditions, medications, or anything I should know before giving nutrition guidance?

Anything else I should know?